In-studio classes
Come flow with me this week.
Join me on the mat at Flow Yoga in Austin. Here's my weekly schedule. Tap any class to reserve your spot.
What the classes feel like
Beginner-friendly, with room to level up.
Power and vinyasa
Energizing flows with heat and momentum, and easy modifications when you want them.
Hatha foundations
Slower posture work, clear alignment cues, and a steady pace for every level in the room.
Yin and restorative
Quiet, supported sessions to down-shift your nervous system and leave feeling deeply at ease.